One simple method I’ve heard for healthy eating is the “19-2 Rule”. This method assumes you have three meals a day, seven days a week, making 21 meals total. Of these, 19 must be healthy, but the remaining two can consist of what you like.
Why am I condoning eating unhealthily, even if it is for only two meals a week?
The best way to get in shape for summer is the same way that keeps you in shape all of the time – stay fit and healthy and you won’t have to exercise and diet for an upcoming summer ever again.
It’s been cold and rainy here in Perth the last several weeks. Thousands of people have given up their exercise routines for the warm and comfort found in their own homes.
I wouldn’t blame you if you’re one of them. It’s a pretty natural reaction to stay in your comfort zone and conserve energy. Most of these people, however, know that they should be sticking to a regular exercise regime.
I often hear people say “it’s ok in moderation” when they rationalise their continuation of nonconstructive habits. This happens even when they have said they have wanted to change. For example, I’ve heard “It’s ok, I can still have a treat from time to time” from people who keep saying they are trying to lose weight.
Losing weight and getting in shape comes at a horrible price – your clothes stop fitting.
This is a terrible burden to bear. It’s hard to justify the cost of a few pieces of clothing to feel, function and look better.
Right?