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Home » thoughts

thoughts

Making Progress Towards Your Health Goals

3 June 2012
Scott Morgan
No comments
Categories: General, The Body, The Mind

In my last post, I mentioned that I was getting my health regime back on track after having taken a holiday. While I’m not back to where I was health-wise before my trip, I’m certainly on the way. This fact on its own – moving towards my goals – has created a feeling of satisfaction within me.

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To Change Who You Are You Have To Change Who You Think You Are

19 December 2011
Scott Morgan
2 Comments
Categories: The Body, The Mind

When someone is encouraged to do something they don’t normally do, you might hear them say “This isn’t me”. Some people just aren’t that into ice skating, painting, running a business or whatever. I’m sure you can think of many things that just “aren’t you”.

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A Simple Tip for Helping You to Fall Asleep

13 December 2011
Scott Morgan
4 Comments
Categories: The Body, The Mind

If you’re anything like me, you’ve probably had trouble getting to sleep before. Sometimes going to bed and just lying there for hours before falling asleep. Or waking up in the middle of the night and not being able to get back to sleep.

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