I often hear people saying they want to get in shape for summer, for their upcoming wedding or to attract a mate. Unfortunately, these events are short-lived: weddings end, summers pass and people “let themselves go” once in a relationship.
The best way to get in shape for summer is the same way that keeps you in shape all of the time – stay fit and healthy and you won’t have to exercise and diet for an upcoming summer ever again.
Are you in it for the sprint or the marathon?
Are you rushing to get over a finish line which you’ve set too close?
The marathon may not be as exciting, but when you’re talking about life changes, do you really want to be burnt out in just a few weeks?