A Simple Method for Healthy Eating

One simple method I’ve heard for healthy eating is the “19-2 Rule”. This method assumes you have three meals a day, seven days a week, making 21 meals total. Of these, 19 must be healthy, but the remaining two can consist of what you like.

Why am I condoning eating unhealthily, even if it is for only two meals a week?

Read More

SMART Goals – Setting Goals Effectively

Plenty of people talk about goals (and many more don’t), but few understand how the mind actually interprets the goals we give it.

In a nutshell, the mind doesn’t handle vagueness well. Tell it that your goal is to “lose weight” or “get more organised” and your mind will struggle to help you at all. On the other hand, if you build a clear, defined vision of what you want to achieve, your mind will work out ways to help you achieve your goals more easily.

Read More