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Home » Blog » Page 5

Blog

Making Your Health Goals Grand

20 June 2012
Scott Morgan
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Categories: The Body, The Mind
Tags: goals, health, long term, short term, SMART

I often hear people saying they want to get in shape for summer, for their upcoming wedding or to attract a mate. Unfortunately, these events are short-lived: weddings end, summers pass and people “let themselves go” once in a relationship.

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It Can Be Hard to Follow the Plan

14 June 2012
Scott Morgan
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Categories: The Body, The Mind
Tags: goals, motivation, organisation, plan, schedule

It was cold tonight. I was so tired that I slept the entire time on my bus ride home. The thought of going to the gym was terribly unappealing and made me feel glum.

But I still went. I followed my plan.

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Making Progress Towards Your Health Goals

3 June 2012
Scott Morgan
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Categories: General, The Body, The Mind
Tags: emotions, exercise, goal, health, plan, thoughts

In my last post, I mentioned that I was getting my health regime back on track after having taken a holiday. While I’m not back to where I was health-wise before my trip, I’m certainly on the way. This fact on its own – moving towards my goals – has created a feeling of satisfaction within me.

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An Update – Holidays and Health

16 May 2012
Scott Morgan
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Categories: General
Tags: experience, health, holiday, routine

It’s been a while since my last post. In April, I took a one month holiday around Europe with some good friends. I had an absolute blast and gained many new experiences, which I greatly value.

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Three Quotes That Reflect My Previous Post

21 March 2012
Scott Morgan
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Categories: General, Personal Reflections
Tags: evidence, quotes, reflect, truth

I was reflecting further on the saying from my previous post. 

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