In my last post, I mentioned that I was getting my health regime back on track after having taken a holiday. While I’m not back to where I was health-wise before my trip, I’m certainly on the way. This fact on its own – moving towards my goals – has created a feeling of satisfaction within me.
Of course you don’t feel like doing it. Getting up early to go to the gym or taking a bit of extra time to prepare a healthy meal – your mind and body look for the easy way out (which is completely normal).
But remember – the gains you make occur when you push your limits. You need to step outside of your comfort zone, which by definition is uncomfortable.