Are you making effective use of your time? Do you schedule what you need to get done? Do you find opportunities to tick more things off the list when you didn’t expect to be able to?

Being organised with your time pays off. There are so many things to do, see and experience in this life. Why do we waste them away so easily? Because of some biological wiring that tells you to conserve energy?

You’ll probably find that the busier you get, the more productive you become. Time is one of your most precious resources – don’t give it up because it’s easier to sit on the couch and vegetate.

The flip side, of course, is burn out. Keep things in check and get the rest you need.