lethargy Archives - Happier and Healthier Coaching

How Bad Health is More Than Just Bad Health

9 May 2011

I saw a TV advert the other night for a health insurance company which said that “your health is all that matters”.

While I don’t entirely agree with this, I do believe that your health is extremely important. In fact, your health is the foundation from which you build the other important aspects of your life. Without that strong foundation, the strength of the other aspects of your life decreases.

I Don’t Feel Like Doing It

6 March 2011

Scott Morgan

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Categories: The Body, The Mind

Of course you don’t feel like doing it. Getting up early to go to the gym or taking a bit of extra time to prepare a healthy meal – your mind and body look for the easy way out (which is completely normal).

But remember – the gains you make occur when you push your limits. You need to step outside of your comfort zone, which by definition is uncomfortable.