It was cold tonight. I was so tired that I slept the entire time on my bus ride home. The thought of going to the gym was terribly unappealing and made me feel glum.
But I still went. I followed my plan.
It Can Be Hard to Follow the Plan
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Making Progress Towards Your Health Goals
In my last post, I mentioned that I was getting my health regime back on track after having taken a holiday. While I’m not back to where I was health-wise before my trip, I’m certainly on the way. This fact on its own – moving towards my goals – has created a feeling of satisfaction within me.