Ten Questions to Help Your New Year’s Resolutions (or Other Goals) Stick Permanently

So it’s been a month since the new year started and I’m sure many of you decided to do something differently. If you’ve been able to keep it up and aren’t showing any signs of stopping, then well done. But if you’ve found that you are slowing down or have completely stopped, never fear, because the following questions will help:

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The Benefits of Running in the Rain

It’s been cold and rainy here in Perth the last several weeks. Thousands of people have given up their exercise routines for the warm and comfort found in their own homes.

I wouldn’t blame you if you’re one of them. It’s a pretty natural reaction to stay in your comfort zone and conserve energy. Most of these people, however, know that they should be sticking to a regular exercise regime.

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