Ten Questions to Help Your New Year’s Resolutions (or Other Goals) Stick Permanently

So it’s been a month since the new year started and I’m sure many of you decided to do something differently. If you’ve been able to keep it up and aren’t showing any signs of stopping, then well done. But if you’ve found that you are slowing down or have completely stopped, never fear, because the following questions will help:

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Try Something New

One idea that I’ve heard is that there are two ways to learn things: education and experience (or book learning and doing).

Education is great because it builds your knowledge base from which you can act and change. But there comes a point when more education doesn’t make much of a difference – you won’t become great at driving just by reading road rules and your car’s manual.

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The Benefits of Running in the Rain

It’s been cold and rainy here in Perth the last several weeks. Thousands of people have given up their exercise routines for the warm and comfort found in their own homes.

I wouldn’t blame you if you’re one of them. It’s a pretty natural reaction to stay in your comfort zone and conserve energy. Most of these people, however, know that they should be sticking to a regular exercise regime.

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How Your Comfort Zone Works Against You

Comfort zones are important – they let us know when things are safe, comfortable and predictable. This aspect of our psychology was especially important in the times of our distant ancestors – not staying safe could mean being injured or killed.

These days, the same level of danger doesn’t exist, yet the same circuity in your brain tells us to seek safety, comfort and predictability. It is the same circuitry that will work against you as you strive towards your new year’s resolutions (if you decided on some, that is).

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