I Don’t Feel Like Doing It

Of course you don’t feel like doing it. Getting up early to go to the gym or taking a bit of extra time to prepare a healthy meal – your mind and body look for the easy way out (which is completely normal).

But remember – the gains you make occur when you push your limits. You need to step outside of your comfort zone, which by definition is uncomfortable.

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Why New Year’s Resolutions Fail

New year’s resolutions are great – they get people to think about how they want to make positive changes in their lives. And most people start out fine, with good intentions and motivation to get them going.

The critical part that many people often miss, though, is when their minds and/or bodies start rejecting a new regime. People often don’t notice the little excuses and lies that the mind and body can throw at them, which ultimately lead to the downfall of our new, well-intended resolutions.

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